Weigh In record (no journal entry) for 10 October 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1695 kcal
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Fat: 31.75g | Prot: 63.75g | Carb: 291.25g.
Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Large Grade A Eggs (Hard Boiled), Orange Juice (Pulp Free). Lunch: 6" Turkey Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Honey Grahams, French Vanilla Instant Pudding, Frozen Vegetable Soup Mix, Mediterranean Vegetable Blend, Three Cheese Tortellini. Snacks/Other: Mello Yello (Can), 3 Hour Mint, 3 Hour Mint, 3 Hour Mint, 3 Hour Mint, Pepsi (Can). more...
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3694 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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