Weigh In record (no journal entry) for 07 January 2019
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1281 kcal
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Fat: 57.60g | Prot: 63.34g | Carb: 138.87g.
Breakfast: Date, Trader Joe's Raw Slivered Almonds, Bananas , John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Calavo Avocado, Fage Total 2% Greek Yogurt, Costco Rotisserie Chicken, Pepperidge Farm Light Style Whole Wheat. Snacks/Other: Trader Joe's Pepita Salsa, Quinoa (Cooked), Whole Foods Market Zesty Tahini Dressing, Calavo Avocado, Bell Peppers, Dole Shredded Carrots, Dole Romaine Lettuce, Figs . more...
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steady weight
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