DrDan's Journal, 10 October 2012

223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 78.50g | Prot: 173.00g | Carb: 216.00g.   Breakfast: Organic Bananas, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Three-Cheese Chicken Penne. Snacks/Other: Elite Gourmet (Dymatize Whey & casein blend), Skim Milk, Power Crunch Vanilla. more...

3988 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...