joeyukon's Journal, 10 October 2012

253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 52.00g | Prot: 53.00g | Carb: 112.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: French Fries (Small), 1/4 lb Single Hamburger. Dinner: Fat Free Milk, Black Forest Ham. Snacks/Other: Hard Candies. more...

4603 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...