Weigh In record (no journal entry) for 07 January 2019
|
147.5 lb
Lost so far: 0.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1292 kcal
|
Fat: 44.01g | Prot: 95.69g | Carb: 130.64g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Vitalibre Marmellata Light Di Albicocche 🍑🍑, Tukano Mandorle Sgusciate. Lunch: Pan, Fra Ulivo Olio Extravergine Di Oliva, Goldsteig Mozzarella Light, Finocchi. Dinner: Finocchi, Morpol Salmone Norvegese Affumicato. Snacks/Other: Tukano Mandorle Sgusciate , Manzana, Pavlakis Yogurt Greco 0%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diledile's weight history
|