Weigh In record (no journal entry) for 07 January 2019
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268.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1073 kcal
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Fat: 34.21g | Prot: 48.08g | Carb: 147.13g.
Breakfast: Lactose Reduced 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Taco Bell Cheesy Roll-Up. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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gaining 0.6 lb a week
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