Weigh In record (no journal entry) for 07 January 2019
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1008 kcal
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Fat: 27.08g | Prot: 53.20g | Carb: 135.47g.
Breakfast: Water, Water, AH Muesli 4-Granen, AH Magere Yoghurt. Lunch: Belvita Breakfast Melk & Granen, Alpro Framboos Cranberry. Dinner: AH Kipburger American, Delicieux Roseval Krieltjes in Schil, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Mandarijn, Water, AH Elstar Appel, Thee. more...
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2382 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 4 hours and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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