Weigh In record (no journal entry) for 07 January 2019
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151.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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310 kcal
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Fat: 16.00g | Prot: 4.00g | Carb: 40.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value Caramel Cappuccino Mix. more...
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gaining 1.1 lb a week
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