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right after period
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229.0 lb
Lost so far: 63.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1074 kcal
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Fat: 42.80g | Prot: 59.85g | Carb: 85.15g.
Lunch: Wendy's French Fries (Value), Whey Gourmet Strawberry Banana Smoothie Protein Shake, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Oscar Mayer Deli Fresh Smoked Chicken Breast, M&M's Peanut M&M's, Great Value Soup & Oyster Crackers, Skinny Pop Popcorn (Package). more...
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gaining 0.2 lb a week
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