Weigh In record (no journal entry) for 07 January 2019
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155.9 lb
Lost so far: 15.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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849 kcal
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Fat: 28.72g | Prot: 45.87g | Carb: 106.41g.
Breakfast: Кофе с Молоком и Сахаром, Поджаренный Белый Хлеб, Вареное Яйцо. Lunch: Индолина Бедро Индейки, Булгур (Вареный). Dinner: Вермишель. Snacks/Other: Бабаевский Конфеты Ассорти, Зеленый Чай, Банан. more...
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losing 0.3 lb a week
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