Weigh In record (no journal entry) for 07 January 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1045 kcal
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Fat: 30.31g | Prot: 50.80g | Carb: 140.73g.
Breakfast: Yeo Valley Semi Skimmed Milk, Morrisons Fruit & Fibre. Lunch: Potato Bread, Lentil Soup. Dinner: Co-Op Raspberry Pavlova, Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin), Tesco Extra Lean Steak Mince. more...
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gaining 5.0 lb a week
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