Weigh In record (no journal entry) for 07 January 2019
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168.0 lb
Lost so far: 30.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1894 kcal
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Fat: 72.82g | Prot: 107.40g | Carb: 213.53g.
Breakfast: Sadia Mussarela. Lunch: Piraquê Biscoito Cream Cracker Integral, Boniato, Carrefour Queijo Prato, Piraquê Biscoito Água Gergelim, Lechuga de Hoja Verde, Pepino (con Cáscara), Zanahoria, Tomates, Aguacate, Huevo. Dinner: Piña, Angeloni Contra Filé. Snacks/Other: Queso Mozzarella, Banana, Miel. more...
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2370 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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