Weigh In record (no journal entry) for 09 October 2012
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358.0 lb
Lost so far: 27.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1047 kcal
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Fat: 15.34g | Prot: 63.99g | Carb: 172.37g.
Breakfast: 6" Black Forest Ham, Cucumbers, Processed American Cheese, Special K Pastry Crisps - chocolatey delight. Lunch: Deli Turkey or Chicken Breast Meat, Red Kidney Beans (Canned), Green Peas (Frozen). Snacks/Other: Chocolate Fudge, Oikos Greek Nonfat Vanilla Yogurt, Pumpkin (with Salt, Canned), Grapes. more...
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losing 0.3 lb a week
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