Weigh In record (no journal entry) for 09 October 2012
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131.9 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1345 kcal
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Fat: 17.83g | Prot: 77.11g | Carb: 222.06g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Light Fat Free Yogurt - Red Velvet Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Red Delicious Apples. Dinner: Honey Mustard, Light Mayo, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Snacks/Other: Original Flavors Hard Candy, Whipped Fat Free Topping, Temptations - Lemon Meringue Pie. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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