Weigh In record (no journal entry) for 07 January 2019
|
202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
1820 kcal
|
Fat: 86.34g | Prot: 108.22g | Carb: 159.15g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Peren, Zuivelhoeve Boer'n Yoghurt Muesli Naturel. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Nasi, Jumbo Kipgehakt, Kippenbout. Snacks/Other: Côte d'Or Noir de Noir. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|