Weigh In record (no journal entry) for 06 January 2019
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1086 kcal
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Fat: 31.03g | Prot: 71.98g | Carb: 129.47g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Cuties Clementines. Lunch: Tap Water, Dr. Pepper Diet Dr. Pepper, Hidden Valley Ranch Dip, Publix Red Bell Pepper, Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Valley Fresh Steamers Basil Vegetable Medley, Steak n Shake Dr Pepper, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 5.6 lb a week
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Cheylynn's weight history
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