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26.7% BF
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1782 kcal
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Fat: 70.17g | Prot: 60.05g | Carb: 250.07g.
Breakfast: Honeycrisp Apples, Banana. Lunch: Sliced Ham, 12-Grain Bread, Mayonnaise, Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Hand Tossed Pepperoni Pizza. Snacks/Other: Milk Chocolate, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2099 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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