Weigh In record (no journal entry) for 09 October 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1878 kcal
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Fat: 37.06g | Prot: 186.02g | Carb: 182.06g.
Breakfast: Activia Light Fat Free Blueberry (view details), Eas Lean 15, banana peppers, peppers, mushrooms, egg white , Quaker Old Fashioned Oats, black olives, tomatoes. Lunch: 100% Whey Protein Powder - Vanilla, Mixed Vegetables, smashed potatoes, turkey breast. Dinner: Balance Bar Peanut Butter , Professional Strength Whey Protein. Snacks/Other: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Super NOS Blast. more...
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2545 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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