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Despues de regresar de viaje Mex Sept
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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1989 kcal
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Fat: 47.90g | Prot: 201.95g | Carb: 164.35g.
Breakfast: Quaker Old Fashioned Oats, banana peppers, peppers, mushrooms, egg white , black olives, tomatoes, Eas Lean 15. Lunch: 100% Whey Protein Powder - Vanilla, scallope potatoes, Mixed Vegetables, salmon grilled . Dinner: BALANCE BAR Double Chocolate Brownie, Super NOS Blast, Professional Strength Whey Protein. more...
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2805 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Swimming (moderate) - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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