Leah Halpenny's Journal, 09 October 2012

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 29.72g | Prot: 40.50g | Carb: 175.83g.   Breakfast: Vanilla Ice Cream Royale Protein Shake, Frozen Mango, Coconut Water, Pineapple. Lunch: granny smith. Dinner: risotto. Snacks/Other: apricots, almonds, pretzels, kind. more...

2018 kcal

Activities & Exercise: Pilates - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 5/mph - 25 minutes. more...