Betswils's Journal, 05 January 2019


Diet Calendar Entry for 05 January 2019:
1414 kcal Fat: 44.84g | Prot: 72.59g | Carb: 182.38g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Date, Flaxseed Seeds , Butter , Apples , John Mccann's Steel Cut Irish Oatmeal. Lunch: Soy Sauce (Tamari) , Whole Foods Market Nutritional Yeast , Lemon Juice , Spring Tree 100% Pure Natural Maple Syrup, Trader Joe's Tahini Sauce, Bush Brothers Original Baked Beans, Kraft Mesquite Smoke Barbeque Sauce, Lightlife Foods Organic Tempeh - Original, Bell Peppers, Dole Shredded Carrots, Great Value Romaine Lettuce. Dinner: Dole Shredded Carrots, Great Value Romaine Lettuce, Wish-Bone Robusto Italian Dressing, Onions , Mushrooms , Stewed Tomatoes, Quinoa (Cooked), Premio Hot Italian Sausage, Costco Rotisserie Chicken, Red Sweet Pepper. Snacks/Other: Bananas . more...

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Betswils's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.