Weigh In record (no journal entry) for 05 January 2019
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146.6 lb
Lost so far: 1.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2136 kcal
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Fat: 83.61g | Prot: 106.91g | Carb: 234.85g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Vitalibre Marmellata Light Di Albicocche 🍑🍑, Tukano Mandorle Sgusciate. Lunch: Patata, Negroni Prosciutto Cotto Alta Qualità. Dinner: Goldsteig Mozzarella Light, Barilla Spaghetti N.5. Snacks/Other: Kinder Barretta, Kinder Bueno, Kinder Sorpresa Ovetto, Kinder Maxi. more...
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gaining 9.3 lb a week
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