Weigh In record (no journal entry) for 05 June 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2010:
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1600 kcal
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Fat: 33.90g | Prot: 81.30g | Carb: 234.82g.
Breakfast: Chicken, Mango Chicken Curry Cooking Sauce (Mild), Brown Rice (Long-Grain, Cooked). Lunch: Iced Coffee with Sugar, Cheddar Cheese Bagel Twist. Dinner: seaweed salad, Octopus Nigiri, Spicy Tuna Sushi Roll, yellowtail sashimi. Snacks/Other: Blueberry Almond Mini Dunkers (Trader Joe's), Light Strawberry. more...
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losing 0.4 lb a week
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