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missyassou
Journal
09 Oct 12
missyassou's Journal, 09 October 2012
missyassou's Profile
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Weigh In record (no journal entry) for 09 October 2012
141.8 lb
Lost so far:
4.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
759 kcal
Fat: 20.80g | Prot: 29.63g | Carb: 111.20g.
Breakfast:
Café.
Lunch:
jacquet, Saumon Fumé Norvège, compote andros.
Dinner:
Maxi Jac' Nature, prince.
Snacks/Other:
andros, café.
more...
1863 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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