Weigh In record (no journal entry) for 05 January 2019
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2932 kcal
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Fat: 165.62g | Prot: 145.80g | Carb: 223.76g.
Breakfast: Banketstaaf, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Dulano Gerookte Achterham, Gebakken Ei zonder Vet. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Nasi, Kippenbout. Snacks/Other: Hazelnoten, Geroosterde Amandelen (Ongezout), Pinda's, Cashewnoten, Lay's Naturel Chips (Zakje), Banketstaaf, Leonidas Bonbon. more...
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losing 4.6 lb a week
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