Weigh In record (no journal entry) for 08 October 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1288 kcal
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Fat: 34.05g | Prot: 51.04g | Carb: 205.90g.
Breakfast: Lactose-Free Fat Free Milk and Omega 3S, Two Scoops Raisin Bran Crunch Cereal. Lunch: Casserole or Mashed Sweetpotato, Cooked Collards (from Fresh), Summer Squash Casserole with Cheese Sauce. Dinner: Sprite Zero, Classic Favorites Salisbury Steak. more...
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gaining 0.2 lb a week
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