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Doctors office
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1434 kcal
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Fat: 57.35g | Prot: 98.08g | Carb: 186.00g.
Breakfast: All-Bran Complete Wheat Flakes, Fiber One, Milk (Nonfat), Coffee, Raisins. Lunch: Chicken Breast, Tomatoes, Mixed Salad Greens, Balsamic Vinegar, Olive Oil, Red Onions. Dinner: Beef, Roasted Potato, Cooked Green String Beans (from Fresh). Snacks/Other: Raisins, Almonds, Red Bull Sugar Free, Coffee. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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