arizzo's Journal, 12 May 2010

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 60.00g | Prot: 37.05g | Carb: 124.15g.   Breakfast: Granola, Raisins, Honeydew Melons. Lunch: Olive Oil, Balsamic Vinegar, Dry Roasted Sunflower Seeds (with Salt Added), Kidney Beans (Without Salt, Cooked, Boiled), Craisins, Red Onions, Blue Cheese Crumbles, Mixed Salad Greens. Snacks/Other: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...

2980 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...