Weigh In record (no journal entry) for 08 October 2012
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133.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1212 kcal
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Fat: 44.08g | Prot: 34.45g | Carb: 185.29g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Cinnamon Fiber Wafers. Lunch: BBQ Chicken Wrap, Chicken Ranch Wrap. Snacks/Other: Air Popped Popcorn , Milk Chocolate Squares, Pecan Nuts , Reduced Fat Peanut Butter, Apples , Honey . more...
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1752 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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