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We're back on today. Missed a breakfast, but no biggie. Focusing on making sure I hit all the boxes for the rest of the week. Going to put in another hour at work due to a network outage that got me way off track and then I'm taking the dogs to Fiesta Island to put in some off leash trail time before the weekenders arrive. Happy Friday!
Stayed later than planned, but swam before dark. Ate turkey for dinner. Hoping to hit mid ketosis by Monday.
Diet Calendar Entries for 04 January 2019:
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872 kcal
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Fat: 26.95g | Prot: 103.11g | Carb: 63.64g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Turkey Breast Meat. Dinner: Tanimura & Antle Bell Peppers, Light Turkey Meat (Skin Not Eaten). Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Almonds. more...
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