Weigh In record (no journal entry) for 04 January 2019
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223.2 lb
Lost so far: 23.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2094 kcal
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Fat: 91.47g | Prot: 113.19g | Carb: 210.10g.
Breakfast: Apples , Carrots, Whole Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Tuna Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Wegmans Shrimp Tempura Roll, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Cheesecake Factory Beet & Goat Cheese Salad, Omaha Steaks Bison Burger. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Deviled Egg, Kroger Deluxe Mixed Nuts. more...
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gaining 0.4 lb a week
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