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#nodaysoff #day3 down .2, 20 min kettlebell!
Diet Calendar Entry for 04 January 2019:
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2056 kcal
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Fat: 67.53g | Prot: 94.80g | Carb: 208.32g.
Breakfast: Almonds , Milk (Nonfat) , Seitenbacher Musli #3. Lunch: Spence & Co Nova Lox, Cream Cheese , Bruegger's Whole Wheat Bagel, Tre Stelle Feta Cheese, Trader Joe's Fully Cooked Organic Quinoa, C & F Foods Black Beans, Briannas Asiago Caesar Dressing, Finn Crisp Caraway Thin Crispbread. Dinner: Seviroli Large Cheese Ravioli, Sweet Potato , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Butter , Sour Dough Bread, White Table Wine , Pinot Noir Wine . Snacks/Other: Vodka (90 Proof) , Coca-Cola Coca-Cola Classic. more...
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