Weigh In record (no journal entry) for 04 January 2019
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1019 kcal
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Fat: 17.78g | Prot: 55.04g | Carb: 156.33g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Hacendado Mermelada Albaricoque, Tukano Mandorle Sgusciate. Lunch: Pan, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Dinner: Grana Padano Grana Padano, Scotti Riso Carnaroli. more...
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gaining 6.2 lb a week
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