Weigh In record (no journal entry) for 04 January 2019
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131.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1040 kcal
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Fat: 45.56g | Prot: 80.27g | Carb: 99.84g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Tomat Merah, Sayur Campuran, Nasi Merah, Putih Telur Matang. Lunch: Tomat Merah, Nasi Merah, Nestum, Instant Oatmeal. Dinner: Susu UHT Rasa Coklat, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Bimoli Minyak Goreng, Telur, Mie, Gula Merah, Alpukat. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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