Weigh In record (no journal entry) for 08 October 2012
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160.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1646 kcal
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Fat: 39.44g | Prot: 179.43g | Carb: 172.32g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas, 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello. Dinner: Shrimp, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: quest bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix. more...
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2173 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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