Weigh In record (no journal entry) for 08 October 2012
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1173 kcal
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Fat: 19.22g | Prot: 45.18g | Carb: 210.94g.
Breakfast: Crystal Light on the Go Sugar Free packets, Milk (Nonfat), Special K Red Berries. Lunch: Sugar Free Singles To Go, Clementines, Condensed Tomato Soup, 45 Calories & Delightful 100% Multi-Grain Bread, American 2% Milk Cheese Singles. Dinner: Tomato Basil Garlic Italian Sauce, 45 Calories & Delightful 100% Multi-Grain Bread, BEEF FILLED RAVIOLI. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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2133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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