Weigh In record (no journal entry) for 03 January 2019
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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898 kcal
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Fat: 34.97g | Prot: 67.34g | Carb: 86.14g.
Breakfast: Tap Water, Cherry Tomatoes, Fried Egg, Coffee-Mate Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Tap Water, Tap Water, Coca-Cola Coke Zero, Del Monte Mixed Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Hamburger Soup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2669 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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