Weigh In record (no journal entry) for 03 January 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1755 kcal
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Fat: 63.79g | Prot: 67.37g | Carb: 233.30g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Amy's Spanish Rice & Red Bean Soup, Nature Sweet Cherub Tomatoes, Bell Peppers. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Jack's Special Seasoned Tortilla Chips, Sabra Roasted Garlic Hummus, Townhouse Pita Crackers, Jack's Jack's Special Salsa, Celery, Pink Lady Apples, Clif Bar Clif Bar - Peanut Butter Banana. more...
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3204 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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