Weigh In record (no journal entry) for 03 January 2019
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238.0 lb
Lost so far: 7.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1278 kcal
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Fat: 67.19g | Prot: 82.90g | Carb: 82.83g.
Breakfast: Wholly Guacamole Classic Guacamole, Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Sam's Choice Chicken Bone Broth, Boiled Egg, Rapidfire Ketogenic Creamer, Coffee. Lunch: Las Fortunitas Corn Tortilla Chips, Wholly Guacamole Classic Guacamole, Grape Tomatoes, Boiled Egg, T. Marzetti Simply 60 Vinaigrette Balsamic, Jennie-O 93% Lean Ground Turkey, Mixed Salad Greens. Dinner: Great Value All Natural Sour Cream, Wholly Guacamole Classic Guacamole, Jennie-O 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking), Sam's Choice Chicken Bone Broth. Snacks/Other: Sunset Mini Cucumbers. more...
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gaining 0.4 lb a week
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