Weigh In record (no journal entry) for 03 January 2019
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1591 kcal
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Fat: 39.62g | Prot: 166.78g | Carb: 148.97g.
Breakfast: Great Value Sugar Free Syrup, Coffee-Mate Peppermint Mocha Coffee Creamer, Fresh Made Almond Butter , Kroger 100% Whole Grain Oats. Lunch: Tomatoes, Tomatoes, Hormel Turkey Pepperoni 70% Less Fat, Egg White , Driven Whey Caramel Latte , Kodiak Cakes Power Cakes Peanut Butter. Dinner: Egg, Egg White . Snacks/Other: No Cow Raspberry Truffle Bar, Gatorade Energy Chews, Life Aid Fit Aid. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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