Weigh In record (no journal entry) for 03 January 2019
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2971 kcal
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Fat: 134.03g | Prot: 86.53g | Carb: 217.09g.
Breakfast: Delicieux Appelbeignets, Oliebol, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Appelflap, Delicieux Luxe Stol, Jumbo Kabeljauwburger. Dinner: AH Sukadelappen, Jumbo Verse Rookworst Fijn, Hutspot, Stamppot Snijbonen. Snacks/Other: De Heer Pindarotsjes (Melk). more...
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losing 10.8 lb a week
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