Weigh In record (no journal entry) for 02 January 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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818 kcal
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Fat: 23.51g | Prot: 75.50g | Carb: 105.65g.
Breakfast: Ole Extreme Wellness Tomato Basil Tortillas, Coffee, Hard-Boiled Egg. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Apples, Earthbound Farm Romaine, Hebrew National 97% Fat Free Beef Franks, Great Value Romaine Lettuce. Dinner: Salmon, Broccoli Flower Clusters. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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1981 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Areobics - 1 hour. more...
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gaining 0.6 lb a week
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