Weigh In record (no journal entry) for 02 January 2019
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305.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1583 kcal
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Fat: 122.78g | Prot: 93.27g | Carb: 22.69g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg , Swaggerty's Farm Mild Country Sausage Patties. Lunch: Daisy Sour Cream, Raw Vegetable, Ham (Whole, Cured, Roasted) . Dinner: Cheddar Cheese , Egg, Swaggerty's Farm Mild Country Sausage Patties. more...
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gaining 0.3 lb a week
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