Weigh In record (no journal entry) for 02 January 2019
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150.1 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1809 kcal
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Fat: 117.70g | Prot: 42.50g | Carb: 134.71g.
Breakfast: AH Oploskoffie Instant Rood Vol, AH Boerderij Zuivel Grasboter Ongezouten. Lunch: Bio Planete Sesamolie Geroosterd, Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen, AH Chiazaad (Strooibus), Smaakt Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: AH Pastinaaksoep Verspakket, HAK Linzen Curryschotel. Snacks/Other: Nutella Hazelnootpasta, AH Boerderij Zuivel Grasboter Ongezouten, Peijnenburg Lower Carb Peperkoek. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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