Weigh In record (no journal entry) for 05 June 2010
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194.0 lb
Lost so far: 62.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1031 kcal
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Fat: 36.36g | Prot: 55.08g | Carb: 127.19g.
Breakfast: Coffee-KSR. Lunch: Hard Salted Pretzels, Cheddar Cheese, Rye Bread. Dinner: Cucumber (with Peel), Roasted Soybeans (Mature Seeds, Salted), Sunflower Seeds, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: American Type Grapes (Slip Skin). more...
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losing 1.4 lb a week
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Angel of the past's weight history
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