frangie's Journal, 05 June 2010

walked out last nite and weigh myself it said 127.4 this was after a shower and alot of food i do not know what my sudden i have to know with scale is

128.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 96.82g | Prot: 45.18g | Carb: 305.64g.   Breakfast: peanut butter omega 3, coffee creamer. Dinner: French Fries (Large), Chicken Tenders. Snacks/Other: Brownie. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...