Weigh In record (no journal entry) for 01 January 2019
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170.9 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1408 kcal
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Fat: 74.98g | Prot: 66.63g | Carb: 118.80g.
Breakfast: Zespri Kiwi Gold, Ekoplaza Gebroken Lijnzaad, Molensteen Muesli met Rozijnen en Hazelnoten, De Tuinen Havervlokken, Campina Volle Milde Kwark Naturel. Lunch: Aldi Schouderham, Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: Mayonaise, Broccoli, Champignons, AH Kogelbiefstuk, AH Aardappelpartjes met Schil. Snacks/Other: Alesto Luxe Noten Melange, Heksenkaas Origineel, AH Geschrapte Worteltjes, Komkommer (met Schil). more...
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gaining 0.3 lb a week
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