shanepaisley's Journal, 05 June 2010

184.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 62.78g | Prot: 120.91g | Carb: 222.97g.   Breakfast: Special K, Special K. Lunch: Chicken McNuggets (4 Pieces), Diet Soda, Diet Soda, Harvest Whole Grain - Peanut Butter Chocolate Chip. Dinner: Extra Creamy Whipped Cream, Strawberries, Angelfood Cake, Shrimp Grillers, Grilled Mixed Vegetables, Grilled Mixed Vegetables, Corn on the Cob, Corn on the Cob, Corn on the Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Peeled Baby-cut Carrots, Peeled Baby-cut Carrots, Light Beer , Light Beer. more...

2742 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...