Weigh In record (no journal entry) for 04 June 2010
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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2091 kcal
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Fat: 89.39g | Prot: 114.86g | Carb: 201.56g.
Breakfast: Chocolate Fudge, Bananas. Lunch: onion rings, Cheeseburger (Double Patty with Condiments and Vegetables). Dinner: tillamook sharp, string cheese, Whole wheat sandwich thins, Original Vegan Meatless Burgers. Snacks/Other: rice krispie treat, atkins chocolate coconut. more...
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losing 1.3 lb a week
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verlbate's weight history
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