Weigh In record (no journal entry) for 31 December 2018
|
288.6 lb
Lost so far: 4.8 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
893 kcal
|
Fat: 52.21g | Prot: 42.08g | Carb: 61.13g.
Breakfast: Nesquik Chocolate Syrup, 2% Fat Milk, Kraft American Cheese Slice, Kroger Eggs (Large), Jimmy Dean Premium Pork Sausage, Hill Country Fare Hamburger Buns. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TCam2222's weight history
|